Inhale Exhale Affirmation Bracelet - Self Empowerment Bracelet - Affirmation Jewellery - Anxiety Bracelet

This simply affirmation bracelet is your reminder to inhale deeply and exhale slowly. Without breath we are literally nothing but with controlled breathwork we can have a calming effect on our state of mind and reduce stress.

Affirmations are positive little statements that foster self empowerment and help challenge negative thoughts. They are used to promote a positive mental attitude in the belief that this in turn will lead to a new found confidence in our outlook and own self worth.

• Made using silk cord, with a slider bead fastening.
• White letter beads measure approx. 6mm.
• Black Seed beads measure approx. 4mm.